Inner Guide to Fat Loss

Keep your brown fat cool:
A natural type of body fat called brown fat can enhance weight loss and fat burning because brown fat uses extra sugars and other types of body fat for fuel. You can trigger a 15% increase in your fat burning response by keeping yourself chilly during your exercise.

Being overheated from bundling up or being so cold that you shiver makes your brown fat stop burning fuel and your fat burning metabolism actually slows down.

So... to enhance your brown fat energy burning metabolism begin your exercise routine with appropriate layers make sure you feel comfortably cool.1

Caught up in new diets, good foods, bad foods, slow carbs, bad carbs and no carbs?
Fitness, weight loss and reducing body fat are on everyone’s mind. Have you noticed that thoughts about your body or the foods you eat can weigh you down and make you feel heavier than you know yourself to be?

I believe that each of us is the perfect expression of Wholeness and that the foods we eat are a spiritual form of substance and supply . We have the innate intelligence within that can guide us to the best way of eating.

If it's a challenge to know what food plan is best for you-- a health coach can show you how to get started. The food plan that works great for your best friend might need to be tailored to make it a success for you.... Our bodies and physical systems are unique and we each have different needs.

Are you stuck in a rut with sugar? Do you feel anxious late at night and find yourself reaching for the graham crackers? Has daily exercise become impossible because your schedule along with your clothes feel too tight?

Regardless of what foods have packed on extra pounds we can have loving, harmonious communication with ourselves that praises and supports healing results on a deep inner level.

Meditation

Here’s a meditation to read aloud morning and evening I think it can shift your heavy thoughts and help you enjoy new vitality, weight loss and healing:

My food agrees with me and I agree with it. I am guided to make the best possible choices in the foods I eat. Everything I eat is perfectly assimilated and digested and all my organ systems and every part of me is in harmony with all that I take into my body. I am in harmony with all my foods, my thoughts and the substance that supplies my body creates vibrancy, harmony, healing and fitness.

I enjoy your questions and comments let me know how this works for you and I'd love to hear about your healing adventures.

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The physical effects of obesity on happiness


References:

1.Recruited brown adipose tissue as an anti obesity agent in humans

Good Sleep-the Foundation of Spiritual Living

Sleeping an extra 60-90 minutes each night is a no cost treatment you can do at home to enhance happiness, health and safety. You can begin to improve your health and well being in just a few weeks with this practice and makes it less likely that you will develop hypertension, cardiovascular disease, diabetes, depression, obesity and cancer and it reduces risk of early death.1

The Center for Disease Control (CDC) estimates that 35% of adults are sleeping less than 7 hours a night. After 7 days of insomnia and sleepless nights genetic markers for inflammation, stress, heart disease, and metabolic problems begin to increase in the blood stream.2 One challenge of sleep deprivation is that the more tired we become the harder it is to realize how truly tired we are.3

Some people have sleep difficulties because of hormonal imbalances, sleep apnea, substance abuse and stressful situations. It’s a good idea to see your health practitioner if you have experienced more than a few weeks of poor sleep.

I believe that being rested allows our entire being to relax and know more peace, tranquility and joy. When we enjoy the inner harmony that good regular sleep brings our awareness is filled with peace and can more easily “wake up” to the truth of our Divine Being. 

I know and accept that you and I sleep in peace, wake in joy and live in goodness and love. Our mind and body are healed with restful sleep each and every night. And this creates the foundation for waking up to richer more spiritual living.

References:
1. More Sleep Would Make Americans Happier, Healthier and Safer
2. Lack of Sleep Alters Human Gene Activity
3. The Cumulative Cost of Additional Wakefullnes:Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology From Chronic Sleep Restriction and Total Sleep Deprivation



I enjoy hearing from you-please post your ideas in the comments box or email me at the address listed above.

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