Think of your brain as a tree full of luxurious leaves that never drop unless the tree becomes diseased or malnourished. As problems with memory, focus and the ability to think clearly develop- the health of this tree is diminishing and the leaves begin to fall. By the time a person has dementia, Alzheimer’s or is suffering from cognitive impairment there are almost no leaves left and it becomes difficult to nourish the tree so that it can hold onto it’s remaining leaves or regrow more.
Around the world the leaves are falling off everyone’s tree-more than 24.3 million people have age related dementia. 20 million people struggle with problems of memory, focus and the ability to think clearly. 80% of the people who struggle with memory and focus problems go on to develop Alzheimer’s disease.
Everything Influences How We Feel
Everything that we eat, drink, breathe and touch influences how we feel and how healthy we are. Eating a diet rich in vegetables, fruits, whole grains and clean burning proteins signals our cells to produce healthy cell growth, repair our DNA, regulate our hormones and metabolism and sustain a healthy brain. White flour and sugar, high fat foods, artificial colors and sweeteners, fast foods etc create an inflammatory response in the body which promotes metabolic imbalance and disease which rapidly age the brain and makes the leaves fall quickly.
We are all biochemically unique and there is not a universal food plan that will work for everyone however there are a few simple things that you can do right now to jump start your body’s ability to heal itself and protect your brain and thinking powers.
Send Health Signals To Your Body
A modified Mediterranean diet has been proven to reduce inflammation and send the healthy signals to our bodies and brain so that disease and aging are reduced and healthy brain function is protected. The antioxidant effects from fresh vegetables and fruit has a beneficial effect on the brain and helps prevent dementia and Alzheimer’s disease.
You can help yourself now by drinking ½ cup of fresh vegetable and fruit juice 3 times a week. Learn how to balance your clean protein & carbohydrates foods with modest amounts of healthy fat and generous portions of fresh vegetables and some fruit.
You will feel better, have more energy and think more clearly and at the same time ensure that the leaves on the tree inside your brain stay lush, green and plentiful.
A place of inspiration and hope for those dealing with fatigue, pain management, weight loss, food allergies, mood swings and anxiety. Here I hope you will rediscover your vision of wellness.
Monday, May 6, 2013
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